Relaxing Properties of Bananas

It should come as no surprise to say that the majority of the population feels some level of stress on a daily basis. These forms of stress can be physical, mental, emotional, or a combination of all of them. 

While our bodies and minds are equipped to handle various loads of stress, that doesn’t mean that we can’t assist our natural abilities by putting good foods and supplements into our bodies to help alleviate some of the stress. 

According to a study posted in the National Library of Medicine, the ripening and drying of bananas at various stages may have a positive outcome on different forms of stress relief. 

It’s important to note that studies are still ongoing on the stress reduction benefits of bananas. This study also does point out that bananas that become too ripened will have a reverse effect on the relaxation properties. It’s better to eat bananas while they are in the ripening process rather than waiting until they are too ripe. 

Does eating a banana calm nerves?

Since bananas are high in vitamin B, they are great at helping the body to feel more relaxed. Vitamin B6 specifically is what can help alter your mood by managing your blood glucose levels. 

How many bananas to calm nerves?

While there is no magic number on the amount of bananas that you should eat to calm nerves, moderation is key as well. A good rule of thumb, people say, is to eat 1-2 bananas 30 minutes prior to what you are feeling nervous about.

This will give your body a natural boost of nutrients and vitamins to calm the body and mind.

How many bananas are too many to eat?

The one thing to remember when eating fruits that are high in natural sugars is that there can sometimes be too much of a good thing. 

Bananas are naturally sweetened and delicious, but it isn’t recommended to consume a large volume of them at once. 

Can I eat bananas to lower my stress and anxiety? 

According to the recent study mentioned above, bananas do have the ability to help lower the levels of stress and anxiety. 

Bananas are also a great canvas to add peanut butter, almond butter, or other foods that are nutrient-rich or high in protein. Fueling your body with good foods that provide healthy substance is key to feeding your mind. 

When your mind is fueled, it can help to create a level playing field for your nerves and even potentially your anxiety. 

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