Brain fog is the inability to have a sharp memory or to lack a sharp focus. You just really feel like you're not yourself and you're unable to think clearly. That can encompass a lot of different medical conditions and issues. Together, we can figure out what the root cause is by taking a whole body approach.
Treatment – ways to end brain fog
- Spend less time on computer and mobile phone – remind yourself to take a break
- Positive thinking, reduce stress
- Change your diet
- Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight
- Regular exercise
- Avoid alcohol, smoking, and drinking coffee in the afternoon