Supplements to Help You Sleep! By Dr. Stephen Smith

 If you require a little extra help to get a good night's sleep, consider trying the following 9 natural sleep-promoting supplements. MelatoninMelatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep ( 7 ). Valerian rootMagnesiumLavenderPassionflowerGlycine.

 

 

Supplements to Help You Sleep! By Dr. Stephen Smith