Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Healthy Diet

How to Prevent Cancer

Affecting nearly half of the world’s population, cancer is common, and if left untreated, deadly. But how do we combat a disease so wide spread and lethal? We’ve gathered tips for preventing cancer and catching it while it is still treatable.

Dietary Tips for Diabetics

While numerous sources can claim they know the “best diet for diabetics”, what constitutes a good diet for a person with diabetes can vary. According to the Mayo Clinic, it really only boils down to two things: “eating the healthiest foods in moderate amounts” and “sticking to regular meal times.” We’ll explain what implementing these two things into your life looks like below in three helpful steps.

Recession-Proof Your Health

The experts have been warning us of a recession. Many families are already feeling the crunch financially as prices at the pump and the checkout lanes are at highs many of us have never seen before. With so much stress and uncertainty, now is the time to take steps to recession-proof your health. Let’s look at three areas of focus to make this happen.

Hydration 101

It’s heating up outside, meaning many of us are reaching for our water bottles even more. No one needs to tell us that drinking water and being hydrated is essential. We know. It’s just that sometimes we forget. Since hydration is basic to human survival, let’s go back to basics and look at hydration more closely. Class is in session!

How Agape Nutrition Can Help You Fulfill Your New Year’s Resolutions

The most popular goals for improvements are always those that require us to do something. Losing weight, starting a healthier diet, exercising regularly, and quitting smoking all point to a commitment to changing habits over time so new habits emerge that maintain our lofty goals.

Healthy Eating: What To Eat This Summer

Summer months mean long days and hot temperatures, and it's natural to crave lighter, more hydrating meals and snacks. Does the idea of a spicy, heavy stew make you wince, but refreshing watermelon has you drooling? It's your body's voice telling you what it needs! Healthy eating during the summertime means eating foods that keep you feeling your best, which will often include …

Are Fish a Problem?

As you may know, fish are a vital part of the ecosystem. In addition, they can play a role in a healthy diet. However, overfishing has created a problem worldwide, as many species of fish aren’t given enough time to repopulate. Many people propose fish farming as a solution. However, some are now saying that fish farming creates more problems than it solves. There is

Talk About Calories

According to the Centers for Disease Control and Prevention, people in the U.S. today have a hard time sticking to a healthy diet. The shortfall in monitoring calorie intake has resulted in a 36% obesity rate in the population. To help address the issue, we have outlined in detail caloric intake as part of one's lifestyle and diet. Understanding Your Caloric Needs! In this

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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Healthy Diet

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