Affecting nearly half of the world’s population, cancer is common, and if left untreated, deadly. But how do we combat a disease so wide spread and lethal? We’ve gathered tips for preventing cancer and catching it while it is still treatable.
While numerous sources can claim they know the “best diet for diabetics”, what constitutes a good diet for a person with diabetes can vary. According to theMayo Clinic,it really only boils down to two things: “eating the healthiest foods in moderate amounts” and “sticking to regular meal times.” We’ll explain what implementing these two things into your life looks like below in three helpful steps.
The experts have been warning us of a recession. Many families are already feeling the crunch financially as prices at the pump and the checkout lanes are at highs many of us have never seen before. With so much stress and uncertainty, now is the time to take steps to recession-proof your health. Let’s look at three areas of focus to make this happen.
It’s heating up outside, meaning many of us are reaching for our water bottles even more. No one needs to tell us that drinking water and being hydrated is essential. We know. It’s just thatsometimeswe forget. Since hydration is basic to human survival, let’s go back to basics and look at hydration more closely. Class is in session!
The most popular goals for improvements are always those that require us to do something. Losing weight, starting a healthier diet, exercising regularly, and quitting smoking all point to a commitment to changing habits over time so new habits emerge that maintain our lofty goals.
