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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Weight Loss

Unlock the Benefits of Green Coffee Beans for Your Health ☕️ 🫘

In the ever-evolving world of health and wellness, green coffee beans have become a buzzworthy topic. These unroasted coffee beans, known for their high levels of chlorogenic acid, offer a variety of health benefits. Whether you're looking to boost your weight loss efforts, enhance your metabolism, or improve overall energy levels, green coffee beans might be the natural solution you've been searching for.

Fiber: Why It's Important to Your Health

Fiber is a crucial component of a healthy diet, offering numerous benefits that can enhance your overall well-being and longevity. Incorporating adequate fiber into your daily routine can positively impact various aspects of health, from digestive function to cardiovascular health.

Plunging Into the Paleo Pool

Devotees of this eating approach swear by it, toting better health via weight loss, healthier blood sugars, etc. Critics state we really don’t know what Paleolithic man ate, and we don’t know if they were actually healthier or not. Either way, if you’ve been curious about the Paleo Diet, here’s your chance to dive in!

6 Rules to Building Lean Muscle Mass

June 28th marks National Paul Bunyan Day and National Food Truck Day, celebrating strength, nutrition, and community. Let's talk about building lean muscle mass, a goal for many men aiming to enhance their physical health.

Why Is Everyone Eating Sea Moss?

A recent health trend has captured our attention: eating sea moss. And while you may be picturing a crisp seaweed square, or some other delectable treat, we can assure you that is not what we’re referring to. Sea moss (a type of red algae) can actually be quite good for you, in moderation. We’ll take you through the ins and outs of this fluffy little algae and how it functions as a natural remedy.

Can Fibromyalgia Syndrome Be Treated?

Fibromyalgia Syndrome (FMS) is a chronic, painful, and sometimes disabling condition commonly encountered by primary care physicians. Recent research has provided information about the pathophysiology of FMS that has implications for treatment.

Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga Yoga is one of those mainstream practices that many don’t realize has ties to holistic medicine. It grew in popularity while outside the scope of alternative medicine, but the benefits of yoga are nearly endless. Practicing yoga benefits your brain, muscles, organs, vital functions, and more! There’s a reason why it’s such a popular form of …

Five Benefits of the Superfood Coconut Oil

Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …

L-theanine as a Supplement to Ease Stress and Anxiety

In today’s “go go go” world, it’s not hard to reach burnout. This can happen to you in any industry at any time of your life. It’s one reason why more and more companies are instituting wellness programs and offering better time off. An employee that takes more time off is better than an employee that leaves. However, these programs aren’t always perfect and don’t get

11 Most Common Symptoms Of Hyperthyroidism

Prevent thyroid storm from happening by knowing the symptoms of hyperthyroidism. Read our list below to find out more. In this article: An Increase in Blood Sugar Itching Hair Thinning Weight Loss Dry Eyes Hand Tremor Paralysis Shortness of Breath Problems with Fertility Anxiety Muscle Weakness 11 Symptoms of Hyperthyroidism You Must

A Guide To Losing Weight With Hypothyroidism

Losing weight with hypothyroidism can be simple with these helpful weight loss tips. In This Article: Get a Proper Diagnosis Remove Simple Carbs and Sugars from Your Diet Eat Small, Frequent Meals Add More Protein to Your Hypothyroidism Diet Consider a Gluten-free Diet Take More Anti-Inflammatory Foods Drink Enough Water Exercise Regularly

Metformin Smothers Pancreatic Cancer Stem Cells

Metformin can prevent pancreatic cancer from spreading, studies show. While it is not a proven cure, research shows that the anti-diabetic drug can stop cancer from relapsing or spreading to other organs in the body. This finding might just have the potential to increase survival rates for pancreatic cancer. Metformin: How it Works against Pancreatic Cancer Stem Cells? In

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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Weight Loss

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