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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Mercury in Fish

Mercury in Fish If you eat fish regularly, then you should know the levels of mercury in fish. Tuna fish is a major source of mercury toxicity, even though it isn’t in the highest mercury concentration category. Why? Because you can buy it in cans. It’s convenient and easy to use. Tuna may not be a problem if your detoxification system works very well, but at least one-third

Stress Can Make You Fat

Stress Not only does stress cause headaches, high blood pressure, chest pain, stomach aches, and insomnia; stress can also make you fat. Stress from your job, a poor relationship, financial issues, the current state of world affairs - regardless of the reason, stress has become a normal part of everyday life in today’s society. However, now more than ever, the effects of

Food Allergies | Specific Cell Type Explains Dangerous Food Allergies

Food Allergies New findings released by researchers at Cincinnati Children’s Hospital Medical Center report the discovery of a new cell that seems to cause potentially fatal food allergies response and could explain the reason why severe allergic reactions actually occurs in the first place. How’d They Do That? Prior to the findings of this study, researchers were unable to

Arthritis | Mediterranean Diet Reduces Pain and Joint Swelling associated with Arthritis

Arthritis Opting for a Mediterranean diet has demonstrated to help with a number of serious health conditions, including breast cancer, stomach cancer, and heart disease. Research has demonstrated that cancers and heart disease are often contributed to by the presence of inflammation in the body. Since arthritis, and especially rheumatoid arthritis, is directly affected by the

Extended Sleep Reduces Risk of Diabetes

Diabetes New research demonstrates that extended sleep for two consecutive nights improves insulin sensitivity and decreases risk of diabetes by over 16%. How’d They Do That? A team of researchers at the University of Colorado studied the insulin sensitivity patterns of 19 young men to determine the how sleep affects the risk of developing diabetes. Specifically, the

Why Investing in your Brain Health is so Important

Why Investing in your Brain Health is so Important We all know the importance of being physically fit with exercise and nutritious foods, but how often do you consider your brain health? When your brain is healthy and happy, your body can perform at optimal function. But what are the consequences of an unhealthy brain? And how do you invest in your brain health? Luckily, there

Feeling Fatigued? These Foods and Supplements Can Wake You Up

Feeling Fatigued? These Foods and Supplements Can Wake You Up A full 8 hours of sleep is supposed to be all you need to boost your energy and stay alert throughout the day. So why do you still suffer from morning and afternoon fatigue? Pouring yourself that second cup of coffee may seem like a good solution, but the slump that inevitably comes afterward can leave you feeling

What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements In today’s world of fast-producing social media, research on health and supplements comes out quicker than ever before. But, this also means that the amount of information can be overwhelming and hard to digest. Read on for all the straight-to-the-point facts on the ingredient you will want in all your

How Mitochondrial Function Affects Your Health

How Mitochondrial Function Affects Your Health As we were taught in sixth grade science class, the mitochondria are the powerhouse of the cell. But what really are mitochondria and how can they affect your health? The answer is simple: mitochondria are organelles that are essential to your health, and without adequate mitochondrial function your body and mind would have a

Diabetic Neuropathy Symptoms and Treatments

Diabetic Neuropathy Symptoms and Treatments When we think about diabetes, what typically comes to mind is high blood sugar and the pricking of fingers. Yet, high blood sugar associated with diabetes can also lead to another less discussed issue: diabetic neuropathy. But what is diabetic neuropathy, and what are the symptoms of diabetic neuropathy? Read on to learn more and

Nutritional Supplements | About Protocols

Nutritional Supplements! Welcome to the protocols section. Our protocols are simply instructions on how to use nutritional supplements for a particular problem. There may be many ways to treat a particular problem, So these protocols should be viewed just as one possible solution. The protocols may need to be modified to meet your child's needs. You may not need to use all of

Chronic Diarrhea Control

Chronic Diarrhea! Description: Steps to take when a child has Chronic Diarrhea or loose stools of unknown cause, Not acute diarrhea. The most common cause of Chronic Diarrhea is chronic inflammation of the colon. Several common causes are: Chronic viral infection, or Dysbiosis (Too many unfriendly organisms in the bowel) or simply lack of adequate digestive enzymes.

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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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