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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Extended Sleep Reduces Risk of Diabetes

Diabetes New research demonstrates that extended sleep for two consecutive nights improves insulin sensitivity and decreases risk of diabetes by over 16%. How’d They Do That? A team of researchers at the University of Colorado studied the insulin sensitivity patterns of 19 young men to determine the how sleep affects the risk of developing diabetes. Specifically, the

Why Investing in your Brain Health is so Important

Why Investing in your Brain Health is so Important We all know the importance of being physically fit with exercise and nutritious foods, but how often do you consider your brain health? When your brain is healthy and happy, your body can perform at optimal function. But what are the consequences of an unhealthy brain? And how do you invest in your brain health? Luckily, there

Feeling Fatigued? These Foods and Supplements Can Wake You Up

Feeling Fatigued? These Foods and Supplements Can Wake You Up A full 8 hours of sleep is supposed to be all you need to boost your energy and stay alert throughout the day. So why do you still suffer from morning and afternoon fatigue? Pouring yourself that second cup of coffee may seem like a good solution, but the slump that inevitably comes afterward can leave you feeling

What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements In today’s world of fast-producing social media, research on health and supplements comes out quicker than ever before. But, this also means that the amount of information can be overwhelming and hard to digest. Read on for all the straight-to-the-point facts on the ingredient you will want in all your

How Mitochondrial Function Affects Your Health

How Mitochondrial Function Affects Your Health As we were taught in sixth grade science class, the mitochondria are the powerhouse of the cell. But what really are mitochondria and how can they affect your health? The answer is simple: mitochondria are organelles that are essential to your health, and without adequate mitochondrial function your body and mind would have a

Diabetic Neuropathy Symptoms and Treatments

Diabetic Neuropathy Symptoms and Treatments When we think about diabetes, what typically comes to mind is high blood sugar and the pricking of fingers. Yet, high blood sugar associated with diabetes can also lead to another less discussed issue: diabetic neuropathy. But what is diabetic neuropathy, and what are the symptoms of diabetic neuropathy? Read on to learn more and

Nutritional Supplements | About Protocols

Nutritional Supplements! Welcome to the protocols section. Our protocols are simply instructions on how to use nutritional supplements for a particular problem. There may be many ways to treat a particular problem, So these protocols should be viewed just as one possible solution. The protocols may need to be modified to meet your child's needs. You may not need to use all of

Chronic Diarrhea Control

Chronic Diarrhea! Description: Steps to take when a child has Chronic Diarrhea or loose stools of unknown cause, Not acute diarrhea. The most common cause of Chronic Diarrhea is chronic inflammation of the colon. Several common causes are: Chronic viral infection, or Dysbiosis (Too many unfriendly organisms in the bowel) or simply lack of adequate digestive enzymes.

Why Personalized Vitamins are so Important?

Why Personalized Vitamins are so Important? We all need vitamins, trace minerals, and other supplements to fill in deficiencies or to strengthen our health. However, not everyone can and should take the same vitamins, as your body is completely different than your mother’s, best friend’s, and neighbors. Each body requires different nutrients, exercise, sleep, and

High-Fiber Foods for Health Benefits

High-Fiber Foods for Health Benefits Fiber and your stomach bacteria are besties! As fiber travels from your stomach to your colon, it feeds the good bacteria in your stomach and benefits your body. It’s essential to include high-fiber foods in your diet for health benefits. Adults should intake 25 to 30 grams of fiber through food per day. The current average fiber intake

Prebiotics vs Probiotics: What You Should Know

Prebiotics vs Probiotics: What You Should Know Keeping your stomach’s microbiome in check ensures that your gastrointestinal tract doesn’t cause any upsets as you work, sleep, and eat. Inside your stomach, you have a microbiome of bacteria called the gut microbiota. There is a difference between prebiotics and probiotics, and it is crucial to understand the difference before

Benefits of Eating the Right Amount of Veggies and Fruits

Benefits of eating the right amount of veggies and fruits Diets rich in fruits and vegetables help reduce the risk for numerous chronic health conditions that are leading causes of death all over the world, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Center for Disease Control and

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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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