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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / immune function

Supplements for Your Gut

Supplements for Your Gut

While a healthy diet is the key to gut health, supplements can aid in balancing your gut’s microbiome.We usually don’t refer to our guts as a biome, but bacteria and archaea do dwell in our gut, and their maintenance is paramount for maintaining gut health. According to Dr. Raphael Kellman, “As we age, the biodiversity of our gut microbiome decreases, which can put us at an increased risk of a number of conditions, including cognitive decline and conditions associated with it, like Alzheimer's disease.” We’ve compiled our favorite gut-accessible gut supplements so you, too, can keep your microbiome happy and healthy!
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How Much Vitamin D Do We Need? 

How Much Vitamin D Do We Need? 

Vitamin D gets a lot of hype in pop science articles and on the health and wellness scene, but there’s ambiguity surrounding the specifics. How much do we get from the sun? Do we absorb it the same way in supplement form? What foods contain vitamin D? And how much do we really need on a daily basis?
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