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Agape Nutrition Health Blog / immune function

Supplements for Your Gut

Supplements for Your Gut

While a healthy diet is the key to gut health, supplements can aid in balancing your gut’s microbiome.We usually don’t refer to our guts as a biome, but bacteria and archaea do dwell in our gut, and their maintenance is paramount for maintaining gut health. According to Dr. Raphael Kellman, “As we age, the biodiversity of our gut microbiome decreases, which can put us at an increased risk of a number of conditions, including cognitive decline and conditions associated with it, like Alzheimer's disease.” We’ve compiled our favorite gut-accessible gut supplements so you, too, can keep your microbiome happy and healthy!
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How Much Vitamin D Do We Need? 

How Much Vitamin D Do We Need? 

Vitamin D gets a lot of hype in pop science articles and on the health and wellness scene, but there’s ambiguity surrounding the specifics. How much do we get from the sun? Do we absorb it the same way in supplement form? What foods contain vitamin D? And how much do we really need on a daily basis?
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What are Trace Minerals and Why You Need Them for Glutathione

What are Trace Minerals and Why You Need Them for Glutathione

What are trace minerals? They are minerals we need in small amounts. Around 1 to 100 mg per day, that is. They are essential to the production of certain bodily compounds. Glutathione is among these compounds, and it greatly benefits from trace minerals. Dr. Stephen Smith gives an overview of how important trace minerals are in the video below. What are Trace Minerals? |
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MTHFR Genetic Mutation

MTHFR Genetic Mutation

It is important to understand what MTHFR genetic mutation is and how it works in our body. The MTHFR gene is responsible for giving directions in creating the MTHFR enzyme. This enzyme converts folic acid into methylfolate, a substance that helps form red blood cells. The lack of methylfolate supply causes negative effects to the body. To know more about MTHFR genetic mutation
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