Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Inflammation

All About Echinacea

Here at Agape Nutrition, we’d consider ourselves supplement connoisseurs. Not only do we sell a plethora of curated supplements, but we also aim to provide information on supplements to consumers like you! So in the tradition of our “All About” blog series, here is “All About Echinacea”!

Your Guide to Superfoods

Whether it's a word you’ve heard at the grocery store or while drinking your favorite smoothie, ‘superfoods’ is probably familiar to you. But just how familiar are you with superfoods? We here at Agape Nutrition have made a quick and simple guide on superfoods that will help you better understand what they are and why you should be eating them.

All About Joint Health

From protecting your bones to providing your body’s movement, joints are one of the most important parts of your body. But how can we take care of our joints? Better yet, what are joints? We here at Agape Nutrition are here to help!

4 Ways to Improve Your Sleep

As you probably know, one of the most vital things you can do for your health is sleep. You can have the “cleanest,” most nutrient-dense diet and take every supplement on Earth, but if you aren’t getting enough sleep, you’ll never look, feel, or be your healthiest self.

3 Plant-Based Oils To Add to Your Arsenal

It’s no secret that the oils we use on a daily basis can influence our health and wellness. The oils we choose to cook with and eat can seriously help—or harm–our bodies. The oils present in our cosmetics can either vitalize our skin or create a shiny, clogged-pore mess. But many of us are missing out on the power of supplemental oils on our long-term health. Here are a few you might consider adding to your supplement routine.

7 Vegan Meal Plan Ideas for Healthy Eating and Gut Restoration

A vegan meal plan can potentially restore your gut health. Occasionally opting for vegan meals allow your gut to rest, reduce any inflammation, and cultivate healthy flora. If you want to try vegan food, you may start with any of the meals included in our 7-day vegan diet plan. All of these food ideas are really easy to make, even for beginners. Restore Gut Health: Easy Vegan

Mediterranean Diet Health Benefits | Reduces Pain and Joint Swelling Associated with Arthritis

Mediterranean diet meals consist heavily of antioxidant-rich fruits and vegetables, healthy proteins, and olive oil. Considering all these are good food choices, it comes as no surprise the diet is beneficial to many problems. The Mediterranean diet health benefits include reduced risk of heart disease, breast cancer, and diabetes, among others. This article discusses one

Arthritis | Mediterranean Diet Reduces Pain and Joint Swelling associated with Arthritis

Arthritis Opting for a Mediterranean diet has demonstrated to help with a number of serious health conditions, including breast cancer, stomach cancer, and heart disease. Research has demonstrated that cancers and heart disease are often contributed to by the presence of inflammation in the body. Since arthritis, and especially rheumatoid arthritis, is directly affected by the

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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Inflammation

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