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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Active B12

Vitamin B12 and Folate

Vitamin B12 and Folate: Benefits and Dosage

Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12
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art and mental health

Mental Health and Art

Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness.  One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …
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Can Supplements Boost the Immune System?

Can Supplements Boost the Immune System?

With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …
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