Articles

Managing Stress in a Global Pandemic

Jul 06 , 2021

Stephen Smith

Managing Stress in a Global Pandemic

As the world begins to return to a sense of normalcy, some may start to believe that the beginning of the end of the pandemic has finally come. More and more individuals are receiving their first or second doses of the vaccine, restaurants, and gyms have begun to open to full capacity, and the CDC has begun to reduce restrictions on mask-wearing for vaccinated folks. Despite this, we are more stressed than ever.

The Silver Lining of Iron Intake

May 17 , 2021

Stephen Smith

The Silver Lining of Iron Intake

The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate.  Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining

Vitamin B12 and Folate: Benefits and Dosage

May 17 , 2021

Morrisa Schwartz

Vitamin B12 and Folate: Benefits and Dosage

Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12

Five Benefits of the Superfood Coconut Oil

May 17 , 2021

Morrisa Schwartz

Five Benefits of the Superfood Coconut Oil

Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …

How to Eat Healthy During Holiday Party Season

May 17 , 2021

Morrisa Schwartz

How to Eat Healthy During Holiday Party Season

Welcome to the Holidays! It’s many people’s favorite time of the year. Gone are the healthy foods and out come the pies, cakes, eggnog, and more! That brings one major issue to the table, though. How do you stay healthy while celebrating your favorite holiday? Step One: Moderation The best and most important thing that you can start doing to improve your holiday heath is

Why Investing in your Brain Health is so Important

May 17 , 2021

Morrisa Schwartz

Why Investing in your Brain Health is so Important

Why Investing in your Brain Health is so Important We all know the importance of being physically fit with exercise and nutritious foods, but how often do you consider your brain health? When your brain is healthy and happy, your body can perform at optimal function. But what are the consequences of an unhealthy brain? And how do you invest in your brain health? Luckily, there

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