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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Food Supplements

iron supplement

The Silver Lining of Iron Intake

The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate.  Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
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Vitamin B12 and Folate

Vitamin B12 and Folate: Benefits and Dosage

Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12
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coconut-oil-five-benefits

Five Benefits of the Superfood Coconut Oil

Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …
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How to Eat Healthy During Holiday Party Season

How to Eat Healthy During Holiday Party Season

Welcome to the Holidays! It’s many people’s favorite time of the year. Gone are the healthy foods and out come the pies, cakes, eggnog, and more! That brings one major issue to the table, though. How do you stay healthy while celebrating your favorite holiday? Step One: Moderation The best and most important thing that you can start doing to improve your holiday heath is
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