Articles

Why Your Gut is Considered a Second Brain

May 17 , 2021

Morrisa Schwartz

Why Your Gut is Considered a Second Brain

If you're familiar with holistic medicine, you may have already heard the opinion that your gut is considered a second brain. It's true that your stomach doesn't have brain waves—and isn't making decisions for you—but it positively can influence your overall wellbeing. When illness arises, many who practice holistic medicine look at the gut for answers. Neurons in the …

7 Vegan Meal Plan Ideas for Healthy Eating and Gut Restoration

May 17 , 2021

Stephen Smith

7 Vegan Meal Plan Ideas for Healthy Eating and Gut Restoration

A vegan meal plan can potentially restore your gut health. Occasionally opting for vegan meals allow your gut to rest, reduce any inflammation, and cultivate healthy flora. If you want to try vegan food, you may start with any of the meals included in our 7-day vegan diet plan. All of these food ideas are really easy to make, even for beginners. Restore Gut Health: Easy Vegan