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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / heart disease

What Happens With Too Much Or Too Little Salt

What Happens With Too Much Or Too Little Salt?

Salt, or Sodium, is something we need in our diets to live. However, our body needs a very specific amount. Though guidelines recommend only 6g of salt per day, Americans often have an average of 8.5g each day.  This increased amount of salt can lead to all kinds of issues, including heart disease or high blood pressure. A question we often get is, how do I know if the salt 

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Benefits of Functional Medicine | What Is Functional Medicine

Benefits of Functional Medicine | What Is Functional Medicine

What is functional medicine? While many doctors focus on treating the signs and symptoms of a disease, functional medicine practitioners take a more in-depth look at your symptoms. For example, doctors often treat inflammation by prescribing anti-inflammatory drugs. Functional medicine is different from conventional medicine as it focuses on the root cause of the disease. What
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What is Nitrous Oxide: How it Affects MTHFR When Used as Sedative

What is Nitrous Oxide: How it Affects MTHFR When Used as Sedative

What is nitrous oxide and how does this affect those with MTHFR gene variations? When you have an MTHFR deficiency, which results in elevated serum levels of homocysteine, you are at risk for a number of health issues. Your body may also react differently when exposed to nitrous oxide, a common sedative agent used in surgery and dentistry. So, what happens when you have to use 
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