Articles

Four Changes to Make for Heart Health

May 17 , 2021

Morrisa Schwartz

Four Changes to Make for Heart Health

Maintaining a heart-healthy diet means preventing heart disease, high blood pressure, high cholesterol, heart attack, and heart failure. Many people know that dietary changes play a large role in keeping a healthy heart.  However, the specific changes needed can be a bit vague. In addition to eating healthy, it is important to think about your physical activity, smoking