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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Holistic Medicine

over the counter drugs

Risk of Over-the-Counter Drugs and Medical Conditions

Risk of Over-the-Counter Drugs and Medical Conditions  Over-the-counter (OTC) medications are amazingly effective. 81 percent of adults turn to over-the-counter drugs at the first sign of a minor ailment. However, elders and those with chronic medical conditions can react adversely to OTC drugs.    Drugs for pain-relief, headaches, upset stomachs, and more are
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The Wonder Seeds You Need To Look Into

The Wonder Seeds You Need To Look Into

Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off and eat at any time, and for being the fruit consumed by Roman nobility while being fanned in their reclining chairs. However, should grapes also be known for their seeds? The microscopic brown specks they originate from might provide much more than their full-fledged counterparts.
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zinc and digestion

Benefits of Zinc

Zinc Benefits Mineral vitamins are important to your body’s immune system. Especially zinc. In addition to helping the immune system, this vitamin also supports digestion. In times like these, with your health in the spotlight, getting as many trace elements as you can is vital to remaining in a safe headspace.  There are many supplements that support the immune system and …
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beautiful middle aged woman drinking water

The Best Ways To Utilize Supplements To Balance Hormones

How To Naturally Treat Hormonal Imbalances Some days you feel better than others. But sometimes, grogginess or pain discomfort lasts too long for your liking. This discomfort–whether it’s weight loss or gain, mood swings, fatigue, acne, or more, is difficult to treat when you don’t know the primary cause. A hormonal imbalance is usually the cause of these
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The Kids Supplements

Should Children Take Supplements?

Supplements are an essential component of holistic medicine. Alternative, naturopathic, and integrative doctors use them to help treat, maintain, and prevent symptoms and illnesses. Our bodies require a wide range of nutrients to function correctly, and many of us are deficient in one or more. Supplements are an excellent way to fill in the gaps. But although they are common …
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ayurvedic medicine

What is Ayurvedic Medicine?

What is Ayurvedic Medicine? In order to understand holistic medicine, it is helpful to learn about Ayurveda. Meaning “The Science of Life” in Sanskrit, Ayurveda is an ancient practice that originated in India. Ayurvedic medicine relies on a natural approach to addressing physical and mental health. Combining plant-based, and sometimes animal-based products, with diet, …
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honey as a popular supplement

Why Honey is Such a Popular Supplement

Honey as a popular supplement You may have heard that eating a spoonful of honey is good for a sore throat. But did you know that the golden syrup benefits so many more ailments? Many holistic practices today stem from ancient methods that utilized the natural world. Honey has always been a popular supplement, and ancient healers were quick to recognize its …
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healthy nails

Foods for Stronger, Healthier Nails

Foods for Stronger, Healthier Nails You’ve probably heard the phrase “hard as nails.” But what if your nails are thin and easily flake? Did you know that what you eat directly affects your nails’ health? That’s right! The food you eat supplies your nails with the correct nutrients so they grow strong and healthy. You can bolster your nails by eating food filled …
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art and mental health

Mental Health and Art

Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness.  One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …
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Why Exercise is So Important for Mental Health

Why Exercise is So Important for Mental Health

We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
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Understanding Reflexology: What are the Benefits?

Understanding Reflexology: What are the Benefits?

More and more, more people across the country are showing interest in holistic medicine. As it starts to become more mainstream, many patients are seeking holistic options for managing, preventing, and even treating ailments. One of the most popular practices is reflexology, but this exercise often is misconstrued and lumped together with massage. In reality, it is much more …
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What is Integrative Medicine?

Relating Integrative Medicine to Holistic Medicine

Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …
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