Combating Seasonal Depression During COVID-19 As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some
With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …
An MTHFR diet is an effective natural treatment for MTHFR mutations. MTHFR gene mutations can change the way your body metabolizes and converts nutrients, affecting many bodily functions such as hormone levels, cognitive function, and digestion. Read on to learn what foods to load up on for an effective MTHFR diet. Follow This MTHFR Diet for Natural Treatment: Healthy Eats to
High-Fiber Foods for Health Benefits Fiber and your stomach bacteria are besties! As fiber travels from your stomach to your colon, it feeds the good bacteria in your stomach and benefits your body. It’s essential to include high-fiber foods in your diet for health benefits. Adults should intake 25 to 30 grams of fiber through food per day. The current average fiber intake
Your Springtime Guide to Eating Seasonally If you’re like most North Americans, you can walk into the grocery store or even the farmers’ market at any time of the year and find just about the same foods. Tomatoes in January, turnips in April, fruits you’ve never heard of on-demand, you get the picture. And while we are incredibly lucky to have such a robust food system that
