19 Benefits of Apple Cider Vinegar
Apple cider vinegar benefits are a panacea of a sort. Apple cider vinegar (ACV) has a lot of health benefits including being a treatment for ailments. Here are 19 more to look forward to.
Apple Cider Vinegar Benefits you Can Maximize at Home!
1. Teeth Whitening
One of our favorite apple cider vinegar benefits is what it can do for our teeth. While there is no substitute for brushing and flossing, mixing a bit of vinegar with your standard toothpaste will produce positive results.
2. Household Cleaning
Apple cider vinegar is also a cleaning agent. It is a drain cleaner and a degreaser. It can even stand as a cleaning agent for your floor.
3. Treating Heartburn and acid Reflux
Acid reflux happens when your pH levels are out of whack or there’s a lack of probiotics and enzymes. Apple cider vinegar can replace these. One tablespoon of apple cider vinegar in a cup of water before dinner can stop symptoms before they even start.
4. Soothing Sunburns
A cup of apple cider vinegar in a bath with coconut oil can provide some much-needed relief from harmful UV rays.
5. Flea Control
Fleas can be a nuisance for pets. It turns out that fleas hate apple cider vinegar. It can be applied after a bath or in between! But, it should be noted that it isn’t a treatment against fleas and a flea regimen must be maintained.
6. Blood Sugar and Diabetes
Apple cider vinegar is great for balancing blood sugar levels. It is a helpful ally for fighting diabetes and other ailments that deal with blood sugar.
7. Fungus Fighter
Because it has the antibacterial and anti-fungal properties of a household cleaner, apple cider vinegar makes a great choice for killing fungus on the skin or toes. All you have to do is apply it a few times daily to the affected area like a household remedy.
Not only is apple cider vinegar great at getting out unpleasant smells around the home, but it’s also one that can act as a natural deodorant for your body. By rubbing some onto your armpit, it can kill the yeast that resides there, neutralizing the smell your armpits create.
9. Wart Removal
By applying apple cider vinegar on a wart and covering it with a bandage or band-aid overnight for a few days, you can see results. It may even be destroyed completely!
10. Cures Common Ailments
Do you have a cold or a sore throat? Why not try some apple cider vinegar? It contains acetic acid filled with probiotics. Drinking a glass of water with a tablespoon of it three times a day will have that cold or a sore throat cleared up in no time!
11. Poison Ivy Treatment
Apple cider vinegar is high in potassium and can assist in cutting down the inflammation and swelling of poison. It can also reduce the actual poison in the skin, speeding up the healing process.
12. Can Kill Candida Albicans
Some people deal with Candida albicans. With the help of probiotics in apple cider vinegar and the reduction of the amount of sugar in your diet, one can expect this vinegar to help with UTI and bad breath.
13. Weight Loss
Many are worried about their physical health and their weight. Apple cider vinegar has long been associated with the reduction of cravings, as cited in the Journal of Diabetes Care.
14. Total Body Cleansing
Detoxification is the complete and total goal of most people, and apple cider vinegar is quite possibly the cheapest and most effective way to get it done! It reduces toxins in the liver and lymph and stimulates your bowels and cardiovascular system.
15. Hair Care
One of apple cider vinegar benefits is its incredible hair conditioner ability. It makes hair shine! All you have to do is to save a shampoo bottle and mix a tablespoon of apple cider vinegar and a cup of water in it. Apply the mixture to your hair once a week.
16. Allergy Care
Allergies are a pain, and apple cider vinegar can be a reliever. This vinegar can break up the mucus in your body and clears your sinuses. You’ll use about 2 tablespoons of this vinegar in a glass of water a few times a day for relief.
Acne can be one of the more debilitating skin conditions, but the pH level of apple cider vinegar can go a long way in assisting to fight off acne. If you rub apple cider vinegar in any affected area or apply it to any facial cleaning regimen, you’re very likely to see results much quicker than the treatment on its own.
18. Low Blood Pressure
Apple cider vinegar can also help lower blood pressure and triglycerides, according to a 12-week study.
19. Vein Treatment
Many women who deal with varicose veins find apple cider vinegar of great help. The anti-inflammatory agents in apple cider vinegar, as well as its ability to improve circulation, are the reasons. A combination of witch hazel and apple cider vinegar will provide substantial results in a couple of weeks.
Maintain a healthy lifestyle with these 19 apple cider vinegar benefits. Keep a bottle around the house. It’s a no-brainer.
What other apple cider vinegar benefits you can add to the above list? Share them in the comments section!
Editor’s Note – This post was originally published on April 16, 2017, and has been updated for quality and relevancy.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the nutritional products mentioned is intended to Diagnose, Treat, Cure or Prevent Any Disease.