Articles

Managing Stress in a Global Pandemic

Jul 06 , 2021

Stephen Smith

Managing Stress in a Global Pandemic

As the world begins to return to a sense of normalcy, some may start to believe that the beginning of the end of the pandemic has finally come. More and more individuals are receiving their first or second doses of the vaccine, restaurants, and gyms have begun to open to full capacity, and the CDC has begun to reduce restrictions on mask-wearing for vaccinated folks. Despite this, we are more stressed than ever.

Risk of Over-the-Counter Drugs and Medical Conditions

May 17 , 2021

Morrisa Schwartz

Risk of Over-the-Counter Drugs and Medical Conditions

Risk of Over-the-Counter Drugs and Medical Conditions  Over-the-counter (OTC) medications are amazingly effective. 81 percent of adults turn to over-the-counter drugs at the first sign of a minor ailment. However, elders and those with chronic medical conditions can react adversely to OTC drugs.    Drugs for pain-relief, headaches, upset stomachs, and more are

The Wonder Seeds You Need To Look Into

May 17 , 2021

Morrisa Schwartz

The Wonder Seeds You Need To Look Into

Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off...

How to keep your liver healthy

May 17 , 2021

Morrisa Schwartz

How to keep your liver healthy

How to keep your liver healthy Imagine your body as a sponge! Everyday you breathe, eat, drink, move, and get rid of waste. While it is important to monitor your daily intake of meals, cups of water, and vitamins, you should also consider the power of your liver! It’s a filter for the sponge that is your body. Here we will show you how to keep your liver

Foods for Stronger, Healthier Nails

May 17 , 2021

Morrisa Schwartz

Foods for Stronger, Healthier Nails

Foods for Stronger, Healthier Nails You’ve probably heard the phrase “hard as nails.” But what if your nails are thin and easily flake? Did you know that what you eat directly affects your nails’ health?    That’s right! The food you eat supplies your nails with the correct nutrients so they grow strong and healthy. You can bolster your nails by eating food filled …

Why Exercise is So Important for Mental Health

May 17 , 2021

Morrisa Schwartz

Why Exercise is So Important for Mental Health

We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …