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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Alternative Medicine

Adrenal Cocktails Fad or Hack?

Adrenal Cocktails Fad or Hack?

Adrenal fatigue, or adrenal insufficiency, occurs when your adrenal glands stop producing enough of the essential hormone for life, resulting in body aches, hair loss, and more. According to the Mayo Clinic, “Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress.” While blood tests are not currently sensitive enough to detect this slight change/difference, as the Mayo Clinic says, “your body is.” So, how do you combat adrenal fatigue? Adrenal cocktails have drawn our attention as a potential solution. We’ll explain the ins and outs of these cocktails and how they may benefit you!
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What are Adaptogens?

What are Adaptogens?

As collective stress increases, it’s no surprise that adaptogens have come on the scene so strong. You may be asking, “What are adaptogens? How do they relate to stress?” Today, we’ll look at what adaptogens are and why you may consider adding them to your regimen.
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What is Holistic Medicine?

What is Holistic Medicine?

If you’ve ever asked yourself this question, you’re in the right place. According to WebMD “Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.” But what does this really mean when it comes to modern medicine? How do medical practitioners implement a holistic approach into their practice? It’s not as far-fetched as it may sound.
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A Note from Agape Nutrition: Holistic Medicine for Body Health

A Note from Agape Nutrition: Holistic Medicine for Body Health

When Agape Nutrition first started, we wanted to create a naturally healthy world. We were tired of the overprescription of chemical-based pills. In addition, we didn’t want another website that simply sold any pills that claimed to be from a holistic approach.  We were tired of websites that claimed to be run by holistic physicians offers a variety of treatment options. At 
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Why Personalized Vitamins are so Important?

Why Personalized Vitamins are so Important?

Why Personalized Vitamins are so Important? We all need vitamins, trace minerals, and other supplements to fill in deficiencies or to strengthen our health. However, not everyone can and should take the same vitamins, as your body is completely different than your mother’s, best friend’s, and neighbors. Each body requires different nutrients, exercise, sleep, and
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Prebiotics vs Probiotics: What You Should Know

Prebiotics vs Probiotics: What You Should Know

Prebiotics vs Probiotics: What You Should Know Keeping your stomach’s microbiome in check ensures that your gastrointestinal tract doesn’t cause any upsets as you work, sleep, and eat. Inside your stomach, you have a microbiome of bacteria called the gut microbiota. There is a difference between prebiotics and probiotics, and it is crucial to understand the difference before
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Benefits of Eating the Right Amount of Veggies and Fruits

Benefits of Eating the Right Amount of Veggies and Fruits

Benefits of eating the right amount of veggies and fruits Diets rich in fruits and vegetables help reduce the risk for numerous chronic health conditions that are leading causes of death all over the world, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Center for Disease Control and
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