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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

What Makes Holistic Medicine, Holistic

What Makes Holistic Medicine, Holistic?

Holistic medicine is a type of health care that considers the whole body and overall health. They look at the mind, body, spirit, and emotions when looking to make a person healthy. Unlike traditional healthcare, a holistic physician will look at conventional medication, spiritual counseling, natural healing, and massage therapy. Principles of Holistic Medicine Just as
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Four Changes to Make for Heart Health

Four Changes to Make for Heart Health

Maintaining a heart-healthy diet means preventing heart disease, high blood pressure, high cholesterol, heart attack, and heart failure. Many people know that dietary changes play a large role in keeping a healthy heart.  However, the specific changes needed can be a bit vague. In addition to eating healthy, it is important to think about your physical activity, smoking
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Is Holistic Medicine Real Medicine

Is Holistic Medicine Real Medicine?

Is Holistic Medicine Real Medicine? Confusion and speculation are abound in the holistic medicine world. One of the most common questions is, “is holistic medicine real?” This question seems to make sense. Doctors, news stations, and holistic practitioners all give a different answer which can further confuse a potential patient.  What can make each issue worse is that they
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What is Mental Health

What is Mental Health?

Mental health is the overall state at which our minds are functioning. This includes our emotional, psychological, and social wellbeing. Our mental health determines how we handle things like talking with family members, going to work, and dealing with daily life in general. Your mental wellbeing is determined by many things throughout your life from birth until the day you
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How to Tell Heartburn, Acid Reflux, and GERD Apart

How to Tell Heartburn, Acid Reflux, and GERD Apart

Though often used interchangeably, heartburn, reflux, and GERD are actually separate issues with different meanings. When acid reflux occurs, it can range in severity from mild to serious. However, it’s not chronic, and anyone can have it happen sometime in their life. On the other hand, Gastroesophageal reflux disease (GERD) is a chronic and more severe form of reflux.
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What Supplements Lower Cholesterol Naturally

What Supplements Lower Cholesterol Naturally?

Many older adults suffer from high cholesterol levels. Carrying high levels of LDL in your blood can result in an increased risk of heart disease and stroke. This is one of many reasons that doctors want you to keep your cholesterol levels in a healthy range. However, doing so can be harder than simply talking about it. I Have High Blood Cholesterol, What Now? If you’ve been
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Kratom’s Helpful Past Might Have Done More Harm Than Good

Kratom’s Helpful Past Might Have Done More Harm Than Good

Kratom is an herbal supplement used to help overcome opioid withdraw. Exposure to this herb has increased over the past seven years, and it’s now under review to become a schedule 1 Substance due to its dangerous past. What is Kratom? Kratom is a tropical evergreen found in Thailand, Malasia, Indonesia, and Papua New Guinea. This coffee relative has been used for many
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Five Summer Time Health Tips from the CDC

Five Summer Time Health Tips from the CDC

Summertime is a great time to get out, travel, and do more. However, you should always keep the local health risks, your safety, and the safety of your family, and the heat the comes along with summer in mind. As summer draws near, the CDC is recommending ways for US citizens to stay healthy and safe while they travel and enjoy their summer vacations. Whether you are planning 
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Think Twice About Taking Aspirin if You Don't Have Heart Disease

Think Twice About Taking Aspirin if You Don't Have Heart Disease

People without heart disease should think twice before taking aspirin daily. For some, the risk of internal bleeding is not worth the reward. Remember, your doctor's words should come first. If you've had a heart attack or stroke, you may be on a low dose of daily aspirin. Studies have shown that aspirin could be saving lives. Aspirin can also prevent other major cardiac
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Fighting Brain Cancer and Stroke with Fish

Fighting Brain Cancer and Stroke with Fish

An ancient species of parasitic fish might be the new direction of delivering therapeutic drugs into the brain. The goal? To help treat issues like brain cancer and stroke. The lampreys are one of the oldest surviving of eel-like fish. Now, they are being used to help transport drugs to the brain. Scientists from the University of Wisconsin-Madison and the University of Texas
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How does Holistic Medicine Help Overall Health

How does Holistic Medicine Help Overall Health?

Here at Agape Nutrition, we aim to help our customers become healthier through holistic health practices. However, recent trends have turned holistic medicine into something of a fad topic. As such, we think it's time to talk about exactly what holistic health is. In addition, we'll talk about why this type of integrated medicine is the best way to look at your overall
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College Student’s Lack of Sleep Linked to Mental Health Symptoms

College Student’s Lack of Sleep Linked to Mental Health Symptoms

On June 11th, Sleep 2019 took place. This annual meeting of the Associated Professional Sleep Societies is a place for research and findings within the world of sleep. This year, research was presented that may link poor sleeping habits to mental health symptoms. Thea Ramsey, the author of this study, said that how many hours of sleep someone gets can improve mental
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