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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Wheatgrass Fad or Hack?

Whether in your local juice bar or when buying treats for your cat, you’ve probably heard of wheat grass. But like the juice bar says, wheatgrass isn’t just ‘cat grass’, but potentially the new star of naturopathic health. We here at Agape Nutrition will give you a comprehensive overview of wheatgrass, so you can decide for yourself whether this spindly green plant is right for you!

Supplements for Anemia

If you or your loved one are experiencing iron deficiency anemia or vitamin deficiency anemia (primarily a deficiency of B-12 or B-9), this blog may be for you! We here at Agape Nutrition have created a how-to guide to tackling both types of anemia with the use of dietary changes/supplements. We’ll cover what foods and supplements you can take to curb your anemia deficiencies and abate unpleasant symptoms.

All About Fish Oil

We here at Agape Nutrition have set out to demystify yet another supplement: fish oil! We’ll give you the ins and outs of this fishy dietary addition, including what it is, what it’s good for, and where to get it!

All About Turmeric

We were deeply intrigued by turmeric, a common (and accessible) spice hailing from the Curcuma longa plant, as a valuable addition to your diet and/or list of supplements. We’ll tell you all about why turmeric could be great for your health, and easy ways to work it into your healthcare routine!

Pregnancy Safe Supplements

Complications are unwanted when carrying your pregnancy to term. A question we’ve seen frequently popping up online is, “Are supplements safe to take during pregnancy?” We here at Agape Nutrition have set out to find an answer and provide pregnancy-safe options for you or your loved one.

Supplements to Combat Malnutrition

Considering the severity of malnutrition, and its prevalence in nearly 11% of the world’s population, we here at Agape Nutrition seek to provide an overview of how oral nutrition supplements (ONS) can help you or your loved one recover from malnutrition.

Best Supplements for Flu Season

The addition of supplements to your diet may conflict with your current medication. It is important to speak with your primary health provider before drastically changing your lifestyle or care plan. Your health is unique and individual to you, and someone well acquainted with your medical history will serve you best in creating treatment and prevention plans that work best for you.

Natural Treatments to Manage Neuropathy

According to Healthline, “Peripheral neuropathy is a condition that causes weakness, pain, and numbness in your extremities (typically the hands and feet).” Nerve damage can be scary, but we here at Agape Nutrition have compiled two key ways you can relieve peripheral neuropathy naturally.

How to Prevent Cancer

Affecting nearly half of the world’s population, cancer is common, and if left untreated, deadly. But how do we combat a disease so wide spread and lethal? We’ve gathered tips for preventing cancer and catching it while it is still treatable.

Supplements for Your Gut

While a healthy diet is the key to gut health, supplements can aid in balancing your gut’s microbiome.We usually don’t refer to our guts as a biome, but bacteria and archaea do dwell in our gut, and their maintenance is paramount for maintaining gut health. According to Dr. Raphael Kellman, “As we age, the biodiversity of our gut microbiome decreases, which can put us at an increased risk of a number of conditions, including cognitive decline and conditions associated with it, like Alzheimer's disease.” We’ve compiled our favorite gut-accessible gut supplements so you, too, can keep your microbiome happy and healthy!

Adrenal Cocktails Fad or Hack?

Adrenal fatigue, or adrenal insufficiency, occurs when your adrenal glands stop producing enough of the essential hormone for life, resulting in body aches, hair loss, and more. According to the Mayo Clinic, “Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress.” While blood tests are not currently sensitive enough to detect this slight change/difference, as the Mayo Clinic says, “your body is.” So, how do you combat adrenal fatigue? Adrenal cocktails have drawn our attention as a potential solution. We’ll explain the ins and outs of these cocktails and how they may benefit you!

Natural Remedies for High Blood Pressure

With an increased risk of heart disease, kidney disease, and more, addressing high blood pressure can feel overwhelming, to say the least. Managing your blood pressure doesn’t have to be frightening, though.

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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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